Health & Wellness

 

 

One thing I’m sure every mother wants for her family, is for them to be happy and healthy. Unfortunately, health can not be guaranteed… no matter how “clean” we live. On the other hand, there are certain lifestyle choices we can make to encourage our body to function the way it is designed to.

  • Limit the amount of toxins you expose yourself and your family to. You may be surprised as to how toxic our homes are. Harsh, toxix chemicals are lurking around not just in cleaning supplies and artificial fragrances, but also in personal care products, cosmetics,  and various other things we bring into our homes and use on our bodies on a daily basis.
  • We are what we eat. Select a healthier diet plan and put it in to practice. Nothing is 100%, but the cleaner the food we eat, the better off we will be.
  • Choose high quality supplements. Naturally, we want to get as much nutrition as we possibly can from the healthy food we eat. However, polluted and nutrient depleted soil is reported as being a major concern. Supplementation is more important than before, however not all supplements are created equal so make sure you do your research.

Need help figuring out a good place to start? I’d be happy to help. I have chosen to partner with an incredible wellness company that provides so much of what I need for my family’s health and wellness, including the furriest member of our family.

Check out my wellness site at https://oily.life/ashleypugh/ for more information, tips, tools, recipes, and more to get started on your own personal wellness journey.

Other Wellness Partners & Recommendations:

Young Living- is one of the top leading essential oil cultivators in North America. Young Living developed its groundbreaking Seed to Seal® process, which preserves the integrity and potency of essential oils through every step of the production process.   If purchasing through this link, please be sure to use my distributor ID#: 12423741.

 

 

Bahia Honey Bahia Body Beautiful skin cream- Bahia Body Beautiful is a colloidal oatmeal based ultra-moisturizing cream designed to coat and protect the skin. It absorbs into the skin gradually, keeping it moisturized throughout the day. Bahia Body Beautiful may soothe mild, moderate or severe skin irritations, or reduce redness, and flaking.

 

DeLaJoy’s Leave In Dandruff Rinse- DeLaJoy is a natural leave in rinse  that begins to combat dandruff the minute you apply it.  Most customers can expect  to see a dramatic reduction in flakes.