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Calming the Chaos: Calming the Mind with Deep Breathing

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Calming The Mind: An Exercise In Deep Breathing (Kids & Adults) Many parents of children with ADHD or ASD will tell you that it can be very hard for their children to settle down at night and either fall asleep or stay asleep. Here’s a simple, yet effective technique I learned in The Aromaspecialist course to help quiet your child’s (or your) mind in the daytime, nighttime, or at ANY time. 

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