THIS POST MAY CONTAIN AFFILIATE LINKS. We may earn a small commission at no extra cost to you from items purchased through links in this post. Please read my DISCLOSURE for more info.
Calming The Mind: An Exercise In Deep Breathing (Kids & Adults) Many parents of children with ADHD or ASD will tell you that it can be very hard for their children to settle down at night and either fall asleep or stay asleep. Here’s a simple, yet effective technique I learned in The Aromaspecialist course to help quiet your child’s (or your) mind in the daytime, nighttime, or at ANY time.